Research Paper マタニティ・ヨーガの効果の検証とその最適化に関する研究

野口, 眞弓

2016-06-24
Description
日本赤十字豊田看護大学
マタニティ・ヨーガ教室参加者(ヨーガ群)を対象にヨーガのストレス低減効果を唾液アミラーゼ活性(sAA)で測定し、精神的健康(GHQ28)と出産の自己効力感(CSE)を質問紙で測定した。GHQ28とCSEへの妊娠経過の影響は一般妊婦(非ヨーガ群)のデータで補正した。ヨーガ群170名、非ヨーガ群286名のデータを分析した結果、短期的効果としては、ヨーガがストレス指標であるsAAを低下させること、長期的効果としてはマタニティ・ヨーガ教室の参加回数が多い者ほどCSEが高く、sAAの低下が大きい者ほどGHQ28の改善が大きいことが示された。
The short- and long-term effects of maternity yoga were examined in participants of a maternity yoga class. Salivary amylase activity (sAA) was used to measure the stress. Questionnaires were used to measure mental health condition (GHQ28) and childbirth self-efficacy (CSE). The effects of gestation age on GHQ28 and CSE were removed using the data of non-yoga class participants.The data were provided by 170 yoga class participants and 286 non-yoga class participants who gave informed consent. Analysis of the data yielded statistically significant positive effects. As a short-term effects, yoga practice lowered the stress represented by sAA. As long-term effects, we found that a higher frequency of attending the yoga class improved the score of childbirth self-efficacy and a greater decrease of sAA by yoga practice improved her mental health score.
Full-Text

https://rctoyota.repo.nii.ac.jp/?action=repository_action_common_download&item_id=203&item_no=1&attribute_id=22&file_no=1

Number of accesses :  

Other information