Departmental Bulletin Paper 男性を対象にした1ヶ月間の生活習慣病予防・改善プログラムの実施報告
ダンセイ オ タイショウ ニ シタ 1カゲツカン ノ セイカツ シュウカンビョウ ヨボウ カイゼン プログラム ノ ジッシ ホウコク
Effects and feasibility of a 4-week Non-Instrumental Slow Movement Resistance Training and Food Program as Specific Health Guidance.

都竹, 茂樹  ,  天野, 慧  ,  園田, 賢太郎  ,  ツヅク, シゲキ  ,  アマノ, ケイ  ,  ソノダ, ケンタロウ  ,  Tsuzuku, Shigeki  ,  Amano, Kei  ,  Sonoda, Kentaro

7pp.15 - 24 , 2016-03-31 , 熊本大学
This study examined the effect of a 4-week non-instrumental slow movement resistance training program using body weight as a load. Food program was consisted of three parts; Japanese food, chew well, tea or water. Thirty four male volunteers aged 18-63 years were recruited via public relations magazine. The subjects were asked to train every day for 4 weeks according to a specified protocol involving a combination of upper and lower body. 65% of subjects completed resistance training more than three times per week. However, 65% of subjects answerd that Japanese food was difficult for eat every time. After the intervention, 70% of subjects reported the decrease of waist size.

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